Diindolylmethane Can Improve Hormonal Imbalances

If you are currently eating a cancer prevention diet, you probably are already familiar with the benefits of eating Brassica vegetables like broccoli, cauliflower, cabbage, kale and brussels sprouts. Scientific studies have shown that a diet that is rich in these vegetables can help people lower their risk for breast and prostate cancer while improving their overall health.

The reason for this is a powerful organic compound found in these types of vegetables. Diindolylmethane (DIM) activates the body’s immune system and helps to protect against certain types of cancer. But there are more benefits to eating DIM-rich foods than cancer protection. DIM has also been proven to help women correct hormonal imbalances. It does this by stimulating the processes that detoxify the body and hormone metabolism. DIM can also help improve estrogen metabolism.

So while DIM can be an immune system booster which also helps to lower your risk of cancer, it can also help older women with their hormone levels. Eating a diet with plenty of DIM and taking supplements such as ActivaMune is a great idea for women over the age of 50 for a variety of reasons.